The Top 8 of Healthy Drink

Yes, there are lots of healthy drink you can consume, but are you not wonder the sequence of healthy drink? Here you are..

8. Orange Juice
This juice was at 8th position. Orange juice contains vitamin C, which increasing your immune system, protect your from many diseases, such as cataract, cancer and etc. This juice is a good source of folic acid, a very important substance needed by fetus to growth.

7. Cranberry Juice
This juice prevents you from gum disease and urine tract infection. Sometimes this juice was sold in market with sugar added inside it. But, if you want to consume it, it was suggested that you consume the pure juice (no sugar), and not drink it more than a glass.

6. Tomato Juice
Tomato juice with no other ingredient is very effective to protect you from cancer. It has high level of lycopene. Lycopene was associated as cancer risk reductor in mouth, lungs, stomach, breast, uterus, colon and rectum. Lycopene also protect your hearth from free radical.

5. Hot Chocolate
Children love this drink because of its taste, yummy and sweet. Not only that, hot chocolate can increase your mood and prevent heart disease. Cacao also contains many polyphenol which can protect cells from free radical. Consume hot chocolate also can stimulate serotonin hormone which very influent to someone mood.

4. Soy Milk
Consume soy milk regularly also can help you to decrease the risk of hearth disease because soy bean contain diet fiber and protein which can reduce bad cholesterol and triglyceride. In fact, soy also contains phytoestrogen, this substance can prevent you to get breast cancer. But, you can’t replace cow milk with soy milk 100% because soy milk doesn’t contain calcium, Vitamin A and Vitamin D.

3. Fat Milk
Fat milk was at our top 3 because it contains carbohydrate, protein, and little bit of fat. Because of that, this milk will be digested little bit longer in our GI tract, so if you drink it, you will feel full. It can stabilize glucose level in blood. Plus point for this milk, it also contains calcium and Vitamin D which are very needed by our body.

2. Mint Tea
Mint tea (tea with mint), can heal your stomach problem, treat colic disease, and help your digestive.

1. Green Tea
Green tea is very recommended. It contains flavanoid which can decrease the risk of osteoporosis, cancer and hearth disease. Green tea also contains polyphenol and antioxidant that protect our cells and neutralize free radical.

Water: What is The Purpose For My Health?

"Why we should consume lots of water?", if that the question which been running around in your head, then take a deep breath and pray before you read this next article. The answer is pretty scary but you don’t have to hide. All you need to do is fill a glass full with water and drink as many as you can.

Since the first time you learn biology, you must already know that 80% of human body is consist of water, in fact there are two human organs which had water level more than 80% and both of them had a very important role in human life, brain and blood. Brain consist of water about 90%, while blood consist of water about 95%.

To keep health, man must consume minimal 2 L or 8 glass of water a day. But, this number is not valid for you who smoking, you should consume more than 2 L of water a day. That water is necessary to replace the fluid that come out from your body, such as urine, sweat, breathing and secretion.

After you know how much water you must consume a day, let’s we imagine what will happen if you break the rule or in other words, you drink less than 2 L of water a day. The answer is your body will balanced it.

Body will "suck" water from your own body. Start from the nearest component, blood. Because water in blood was sucked out, the blood consistent will be thick so the journey to all over your body will be influent/not smooth. In this process, kidneys will be very suffer. In their duty to filter poison in blood, kidney will be had problem when they have to filter the thick blood. This blood often tears apart the kidneys glomerolous.

Is it dangerous? Depends... but for sure your urine will be become red as a sign there is a leak at the kidney filter. If you still not concern and not do something to stop this leak, I suggest you prepare about $100 a week. What for? Of course for dialysis.

Now, you can conclude it yourself, does leakage of kidney filter is dangerous or not, but believe me, I can’t imagine you deposit your money $100 a week for dialysis. If those money was saved, imagine how much money you can get after a year?

Jut like me, you may start afraid, but still focus and continue read this article, because there are things and more dangerous.

Still remember about blood that thickening because its water was sucked? Well, when this blood flow through the brain, its journey will also disturbed like kidney. Brain nerves are the most extravagant organ on consuming nutrients and oxygen. If the current flow of blood was obstacle, brain cells will be dead and not work as usual. If you have hearth problem, than your suffer will be perfect if you got stroke... Hmm sounds terrifying huh?

Well, that was the information I can share with you, I’m sorry if I make you afraid and sweat. Now, all decision is on your hand, start to consume 8 glass of water a day or prepare you self to getting through world suffering.. its up to u .. !!

Milk Keep You Away From Intestinal Cancer

Drink lots of milk, because it’s healthy and able to reduce the risk for you to get intestinal cancer, said Dr Eunyoung Cho. His analysis explain 10 studies showed that 16 once milk can reduce threat of intestinal cancer until 12%.

Researchers from `Brigham and Women's Hospital` found that 16 once milk a day will reduce the risk of cancer until 12%. That number was analysis of 10 previous studies consist of 500,000 people who 5,000 among them had positive indication of intestinal cancer. Dr Eunyong Cho’s research issued on The Journal of the National Cancer Institute.

Intestinal cancer is the third biggest cause of death around the world. Previous study using animal as trial showed that calcium content in milk can protect that animal from cancer attack. Study on human also showed the same thing, consume calcium is very good to reduce cancer risk.

Each 1,000 mg increment a day or more will able to reduce 15% risk for women to get cancer and 10% for man. But, Dr Cho doesn’t found risk alleviation to get cancer by consume cheese and yoghurt which actually both of them were product that made from milk. While other study gave information that other products made from milk can increase the risk to get other cancer such as breast cancer and prostate cancer. Dr Richard Sullivan from Cancer Research England receive Dr Cho’s study as something new and interesting. Though Dr Sullivan said that the best way to reduce cancer risk is by eating balance diet between fruits, vegetables, to reduce fat accumulation.